Today I practice . . . Rest

This week has been quite a year. Needing to reacquaint myself with rest after a tough semester, still in the deep at work. My body has pulled me to rest through pain; told me I was done pushing and need to slow down and remember how to rest. I arrive where I often do, on my …

Let’s talk about stretching . . .

Our bodies are a wonderful point of entry to awareness, to mindfulness. In our Western culture we tend to live in our heads, moving from one moment to the next on autopilot. I like to say we are so much more than brains on sticks, and if we open ourselves to the possibility, the knowledge …