Is it worth it?

This is a question I’ve been asking myself a lot the last few weeks. When life throws you opportunities for perspective, for reflection and introspection, things that seemed important and vital lose their grip. It’s healthy to pause and reassess, re-calibrate to ask if HOW we are living measures up to WHY we are living. …

Today I practice . . . Grief

Today I practice . . . Grief. Though it is filling more than just one day. I was hesitant to post anything on this, but it is where I am, so here I am. Last weekend a member of our family passed, and while the details do not need to be shared here, the sadness …

Let’s get comfortable with PRACTICE!

If you want to shift a behavior, practice. If you want to grow in skill, practice. If you want to find stillness and space, practice. If you want to grow, practice. Yes, it can be uncomfortable, unsteady, challenging, non-linear, and exacerbating—but we take small steps forward towards mastery. If we want to move towards mastery …