Whether you are looking to improve your overall health, loose weight, change your body composition, or improve your performance in a specific sport or activity, personal training can help you up-level your results. I’ve lived the full spectrum–from college rower to reclaiming movement after years of health struggle kept me sidelined, to making my way back to endurance walk/hike events, the positive power of movement is real.
Using the Optimum Performance Training (OPT) model from the National Academy of Sports Medicine (NASM), I will design an individualized program combining stabilization, strength and power to help you reach your goals.
1.5 Hour Consultation – $130
1 Hour Follow-ons – $110