Yoga, Mindfulness & Meditation

An ERYT-200 yoga instructor, mindfulness and meditation coach and facilitator, Karen believes in meeting each student where they are. Karen offers modifications and variations so each practitioner feels comfortable in exploring their own practice and wisdom. Individual, semi-private and corporate yoga, mindfulness, meditation and wellness programs available.

Private Sessions:

1 Hour – $75

1.25 Hours – $110

1.25 Hours Semi-privates (3-4 individuals) – $120

Public Classes at East Meets West Yoga Center:

Wednesday, 6:00pm Slow Flow

Thursday, 6:30pm Hatha

Sunday, 8:30am Slow Flow

Life & Nutrition Coaching

Trained through New Ventures West and Precision Nutrition, Karen believes in working with the whole individual. Our experiences shape how we see the world and how we choose to show up. Karen will work with you to develop a unique plan of practices, exercises and reflections to promote behavior change to achieve your goals.

Private Sessions:

1.5 Hour Consultation – $130

1 Hour Follow-on (s) – $100

Personal Training

Whether you are looking to improve your overall health, loose weight, change your body composition, or improve your performance in a specific sport or activity, personal training can help you up-level your results.

Using the Optimum Performance Training (OPT) model from the National Academy of Sports Medicine (NASM), Karen will design an individualized program combining stabilization, strength and power to help you reach your goals.

Private Sessions:

1.5 Hour Consultation – $130

1 Hour Follow-ons – $110

Note: Packages for any/all services may be purchased together at a discount. Please contact for additional information.

Corporate Wellbeing

Bring a thriving mindset into your company by including a tailored program to meet your employee’s needs. Programs use assessments and facilitation to identify opportunities, education to increase knowledge and skill, and coaching to target individual goals.

Contact me to discucss options for your organization.

Coaching, Training and Yoga with The Warrior WIthin Yoga, LLC

Join me for a holistic approach to coaching and personal training where we will leverage multiple modalities–traditional personal training, yoga, meditation, life and nutrition coaching–to move you towards living your purpose. Be the best you! Sessions offered via Zoom, or if you live the northern VA area, join me in my private home studio! Reach out to schedule your first session to talk about your goals and what’s getting in the way.


Let’s build something together.

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