A mindful life blog

  • Today I practice . . . Grief

    May 7, 2021 by

    Today I practice . . . Grief. Though it is filling more than just one day. I was hesitant to post anything on this, but it is where I am, so here I am. Last weekend a member of our family passed, and while the details do not need to be shared here, the sadness… Read more

  • Today I practice . . . Rest

    April 16, 2021 by

    This week has been quite a year. Needing to reacquaint myself with rest after a tough semester, still in the deep at work. My body has pulled me to rest through pain; told me I was done pushing and need to slow down and remember how to rest. I arrive where I often do, on my… Read more

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