Tuesday was one of those days, and this was the mantra that served. I woke up not wanting to face the world, the tasks, projects and to-do’s on my plate. I felt low and detached. I wanted to hibernate under the covers, in a cave of my making, cuddling with my pup. It was one …
Continue reading “Breathe In Presence, Breathe Out Expectation”
I’ve been thinking a lot about “health” and what a loaded term this can be. This view is what I saw when opening my eyes after savasana today, at home nursing migraine pain and all it’s accompanied joys. Health feels a little more elusive in this moment. Health is something personal but also ranges on …
Heath, and whatever that means to you, is a journey without destination. It is a process where we tackle one obstacle, challenge, or something we’d like to change, only to prepare ourselves for another—an aspect of health maybe we weren’t ready or prepared to face head on before. Learning to be strong in body can …
thewarriorwithin.net 